Medium Paperback, Good Condition, 1995, 322 pages, ISBN 0 14 024494 8

Instant Calm – Paul Wilson

Over 100 successful techniques for relaxing mind and body

Instant Calm is about crisis control – about restoring your sense of wellbeing when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research.

Paul Wilson’s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. Better still, they work!

Follow the advice in this book and you will:

Find instant relief from tension and anxiety

Cope better with trauma and everyday problems

Become more positive

Get more enjoyment out of life

Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life for ever.

“Every so often you come across a book with the power to transform your life – Instant Calm is such a book.” – Bryce Courtenay